Perinatal Therapy

We are here to support you during one of the most transformative times in your life—pregnancy, childbirth, and early parenthood. We specialize in helping individuals and couples navigate the emotional and psychological challenges that come with this journey. Whether you’re dealing with anxiety, depression, relationship shifts, birth trauma, or simply feeling overwhelmed by the changes ahead, we are here to provide a safe, compassionate space where you can explore your feelings, gain insights, and develop coping strategies for this next phase of your life.

Pregnancy and the postpartum period are often filled with a mix of excitement and uncertainty. It’s common to feel isolated or struggle with your mental health during this time, and you don’t have to go through it alone. We are here to help you process these emotions, enhance your well-being, and foster a sense of connection with yourself and your growing family. Through evidence-based therapy techniques, we help clients build resilience, improve communication, and develop the emotional tools necessary to manage the unique challenges new mothers face.

Support Throughout Your Journey to Parenthood

Therapy with the perinatal population can look different based on where someone is at in their journey towards parenthood. If someone is trying to conceive and struggling, had miscarriages, we are here to support you through the loss and grief. Your heartache is valid and together, we will work through managing expectations and visions of what one’s life was to be. We are here to guide these families through their journey with acceptance and commitment therapy. 

Building Confidence in Parenthood

For those who are pregnant and or postpartum and struggling to connect with their child due to their own attachment issues, we work on helping them heal from the parenting they were given while also helping them identify the type of parent they want to be. We understand the struggles of postpartum anxiety and we are here to provide a compassionate caring space for mothers struggling to trust themselves around their children due to intrusive thoughts. Together we work on building confidence, learning to trust their protective instincts while quieting the anxious part, through exposure and response prevention therapy. 

Resolving Trauma in Pregnancy and Birth Experiences

For those clients who have had traumatic pregnancy or birth experiences we work on resolving the trauma by creating space for the pain, fear, and sadness through Brainspotting. Rest assured, we will help you find the joy in motherhood and provide a safe space to experience this next phase in your life to the fullest. We strive to create an environment where you feel heard, understood, and supported. In order to help you gain confidence and foster resilience, we utilize several therapeutic practices such as acceptance and commitment, Dialectical Behavior Therapy (DBT) skills, and Brainspotting to help new parents thrive in this new phase of their lives.

Together, we can work through your challenges, celebrate your progress, and ensure you’re supported every step of the way. Reach out today to learn more about how therapy can support you during this important time.