You’ve likely heard the proverb “curiosity killed the cat.” This phrase has evolved over centuries from its origins in the 1600s, when English playwright Ben Jonson wrote “care killed the cat,” with care referring to anxiety, worry, or sorrow. However, curiosity matters for mental health, as it encourages exploration and growth. Later, William Shakespeare adapted … Read more
The holidays are often portrayed as a joyful, cozy time filled with family gatherings, traditions, gifts, and laughter. However, for many people, trauma, grief, and inequity during the holidays can make this season feel heavy, stressful, or even painful. These challenges can make it difficult—sometimes impossible—to feel present or connected when the world expects celebration. … Read more
Our earliest bonds—often with parents or caregivers—shape how we connect with others as adults. Psychologists call this our attachment style, which affects the way we give and receive love, handle conflict, and seek comfort. By learning about the 4 attachment styles, you can recognize relationship patterns, improve communication, and move toward healthier, more secure connections. … Read more
