You’ve likely heard the proverb “curiosity killed the cat.” This phrase has evolved over centuries from its origins in the 1600s, when English playwright Ben Jonson wrote “care killed the cat,” with care referring to anxiety, worry, or sorrow. However, curiosity matters for mental health, as it encourages exploration and growth. Later, William Shakespeare adapted … Read more
The holidays are often painted as joyful and warm — filled with laughter, love, and togetherness. But for many, this season also brings a mix of emotions: stress, anxiety, or even dread. Between family expectations, financial pressure, and the demands of work and social events, it’s easy to feel disconnected from what truly matters, connection. … Read more
When the World Feels Overwhelming The world feels heavy right now. In times like these, caring for yourself when the world feels heavy becomes essential. With political turmoil, injustice, conflict, and uncertainty all around us, many of us wake up each day carrying not only personal responsibilities but also the weight of global events. Caring … Read more
