Therapy for OCD
Breaking ingrained OCD patterns to live the life you deserve.
Obsessive-Compulsive Disorder (OCD) can feel like an overwhelming cycle of unwanted thoughts and compulsive behaviors that take control of your daily life. You don’t have to continue living in the grip of OCD—together, we can create a plan that supports your growth, healing, and long term well-being. Together, we can help you thrive.
Therapy for OCD is designed to help you break free from old patterns and empower you to regain control over your thoughts and actions. Through a combination of proven techniques and compassionate support, we can work together to reduce the intensity of your symptoms and improve your overall quality of life.
Our Approach to Treating OCD
One of the most successful therapies for OCD is Exposure and Response Prevention (ERP), a form of Cognitive Behavioral Therapy (CBT). Exposure therapy consists of you gradually confronting your fears in a safe environment and then working on skills to resist the urge of your compulsive behaviors. This gradual exposure allows your brain to relearn and rewrite new behaviors. As you confront what triggers your anxiety, your reactions will decrease over time without needing to act on your compulsions. We also utilize other evidence-based techniques, such as mindfulness and cognitive restructuring, to help you challenge and reframe the intrusive thoughts that fuel your OCD.
In therapy, we will work at your pace to build trust, address underlying fears, and break the cycle of obsessive thinking and compulsive behavior. Recognizing thinking patterns and bridging the gap between where you are and where you want to be, empowers you to grow. You don’t have to be afraid of experiencing things and momentary discomfort can lead to permanent growth.
OCD can be isolating and frustrating, but with the right support, it is possible to find relief and regain a sense of freedom. Whether you’ve been struggling with OCD for years or it’s a more recent development, we can help you with effective coping tools and grow the confidence needed to manage your symptoms. Reach out today to begin your journey toward understanding and healing.
Therapists that Specialize in Therapy for OCD
Frequently Asked Questions
How do I schedule an appointment?
You may complete a contact form or call us at 248-220-7199.
Do you accept insurance?
Yes. We are in-network with most insurances. If we are not in your network, we offer self-pay and superbills.
Do you offer telehealth?
Yes, we have a secure platform through Therapy Notes, which allows us to connect virtually while maintaining your privacy via HIPAA-compliant encryption.