Therapy for Depression

You don’t have to navigate depression alone—together, we can work to understand the underlying causes and develop coping strategies to help you feel better.

Whether you’re dealing with long-standing depression or a recent change in your mood, Together We Thrive offers a personalized therapeutic approach to help you heal and find happiness again.

Depression can manifest in many ways, from persistent feelings of emptiness and fatigue to changes in appetite or sleep. Depression can even interfere with day to day life and executive functioning. This can potentially affect your relationships, work, and have a profound impact on your sense of self-worth. We understand that depression can leave you feeling stuck or isolated, but you are not alone. Together We Thrive provides a compassionate, safe, and nonjudgmental space where you can begin to heal and once more find joy in your life. Together, we’ll work towards recognizing negative thinking patterns and begin to challenge any thought patterns that keep you trapped in darkness or repeating a cycle of despair.

Our Approach to Treating Depression

Our approach to treating depression combines multiple evidence-based techniques such as Brainspotting, Cognitive Behavioral Therapy (CBT), mindfulness, Dialectical Behavior Therapy (DBT), and Emotion Focused Therapy (EFT). Through CBT, we will identify where you are and reframe the negative thought patterns to bridge the gap so you may grow to where you want to be. Through EFT, we’ll work on acceptance and processing emotions. Combined, the insight building, restructured thinking, and tolerance building skills will empower you to grow out of the darkness and into the light. Our therapists provide a safe, supportive, empathetic environment where you can begin to explore the root causes of your depression. We understand the initial discomfort of addressing the root cause of your depression may be difficult, but we believe growth and happiness is attainable. 

Depression may feel overwhelming at times, but it’s important to remember that it’s treatable, and healing is possible. You’re not falling, and if you do, we’ll pick you up. Therapy is a powerful tool for finding relief and rediscovering joy in your life. Together we thrive and together we can create your path towards understanding, self-compassion, and emotional wellness. Reach out today to take the first step toward feeling better and reclaiming your life.